034: Cryotherapy Anti-Inflammatory Health Benefits Explained
February 17, 2016
034: Cryotherapy Anti-Inflammatory Health Benefits Explained
February 17, 2016
TT: Cryotherapy Anti-Inflammatory Health Benefits Explained
After experiencing Cryotherapy for the first time out in San Diego, I had to tell you about all the benefits of this treatment and how it can reduce inflammation, recover faster, balance hormones, decrease pain, and improve your overall health.
Watch me freeze as I undergo my first cryotherapy session in a -272 degree cryosauna!
It’s not the best audio since I couldn’t be mic’d up, but the therapist and I do talk about the anti-inflammatory benefits and using a CryoSauna vs. ice baths.
HouseCall: How to Recover Faster, Can You Do 2 Workouts in a Row, What to Eat After Your Workout?
Listen on
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