The 10 Key Points of The Longevity Diet

• Eat a primarily, but not exclusively, plant-based diet.
• Maintain a low protein intake if under 65, aiming for half your body weight in grams of protein per day; if over 65, increase intake by 20%.
• Limit consumption of saturated fats.
• Follow a nutrient-rich diet and supplement with a high-quality multivitamin.
• Adjust your meal frequency to 2 or 3 meals per day based on your age, weight, and abdominal circumference.
• Keep your eating window within a 12-hour or less period each day.
• Consider incorporating between 2 to 12 five-day fasting-mimicking diets per year, or Functional Medicine Detoxes quarterly.
• Choose brightly colored, organic foods whenever possible.
• Limit alcohol intake to a maximum of 2-3 glasses of wine or beer per week, and only if you are not at risk for certain cancers.
• Engage in at least 150 minutes of exercise per week.