Using just these 4 exercises I will demonstrate for you how you too can burn
500 calories in just 1 workout. The exercises when done one right after
another create a powerful fat burning effect in your body (one that lasts for up
to 36 hours).

I do recommend using one of my previous warm-up programs I’ve given you
before diving right into this workout.

Here’s how to complete it…

How to Burn 500 Calories in 1 Workout Fast:

Complete the “quad-set” without resting
Shoot for 4 rounds – start with 2-3 sets for beginners
Tri-set of exercises working every muscle in your body for maximum fat loss results

 
… now let’s get right into the workout.

Exercise #1: Cone lunges x 24-30 reps
Exercise #2: Band chops x 15 reps on each side
Exercise #3: Dumbbell squat press x 15 reps
Exercise #4: Mountain climbers x 30 seconds

>>> Check out the video below  to see how to burn 500 calories in 1 workout fast! Click the play button now:

Burn 500 Calories Fast!

Stay tuned for more videos in the works!
Committed to your Success,

Stephen Cabral, CSCS, CPT, NS
Author of Lose5in7 – Fatlossity
Health consultant for MTV, NutritionData, Diet.com, Gather, EDGE

PS. I’ve done all the hard work for you in designing the step-by-step program
to help you lose weight PERMANENTLY and now all you have to do is follow
the fast and easy steps to get started today. It’s the same one seen on TV, in
magazines & in the news.

… and you won’t find it anywhere else.

Are you with me?

GO TO: https://www.Lose5in7.com

(if you use this program you will achieve your goals… it’s that simple)

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