1. Dietary Changes

Be mindful of sodium intake, especially when estrogen levels are high, as it can impact your health. Increase potassium through foods to balance sodium levels, consume more fiber, identify your dietary triggers, and stay hydrated.

2. Lifestyle Changes

Certain lifestyle habits can help reduce bloating. A 20-minute walk after meals can aid digestion while managing stress and ensuring good-quality sleep are also crucial for overall well-being.

3. Nutritional Supplements

Specific supplements can help reduce hormonal bloating, including estrogen balance, magnesium, quality probiotics, zinc, and progesterone support. These can assist in balancing hormones and alleviating bloating.