2694: The Miracle of Melatonin (Sleep Hormone + More)

June 22, 2023

2694: The Miracle of Melatonin (Sleep Hormone + More)

June 22, 2023

TT: The Miracle of Melatonin (Sleep Hormone + More)

We have known about the benefits of using melatonin as a sleep aid for some time…

But did you know that it has advantages beyond just using it to get a great night’s sleep?

Numerous studies show that melatonin can be beneficial for helping with seasonal affective disorder, hormone regulation, and much more!

Join me on today’s #CabralConcept 2694 to learn more about the miracle of melatonin and how it can help with more than just sleep (plus, what dosages work best for safe long-term use) – Enjoy the show and let me know what you thought!

Links From This Episode

> Podcast on How to Create Nighttime Routine

> Regression of gastroesophageal reflux disease symptoms using dietary supplementation with melatonin, vitamins and aminoacids: comparison with omeprazole (research)

> The potential therapeutic effect of melatonin in Gastro-Esophageal Reflux Disease (research)

> The circadian basis of winter depression (research)