TWT:
“If it fits your macros” (IIFYM) has become a simplified way of manipulating your weight, but is it healthy?
To be honest, not everyone cares about the answer to that question if it helps them attain their weight loss/gain goal, but what I’ve seen in my experience is that most people will care about the long-term consequences when it becomes too late…
So in order to help you achieve the goals you are looking to hit while at the same time getting healthy I’d like to share with you how to move beyond macros for better health – Enjoy #CabralConcept 2237 and let me know what you thought!