Cabral Concept 2076 - Stephen Cabral

2076: 7 Foods That Lower Testosterone Levels

October 12, 2021

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TWT: 7 Foods That Lower Testosterone Levels

I work with both men and women looking to increase or decrease their testosterone levels naturally…

And believe it or not, there are actually a number of foods that can move the needle in either direction based on the extent of their consumption…

So on today’s #CabralConcept 2076 I’d like to share with you the 7 foods that lower testosterone levels to help with athletics, muscle building, PCOS, and more – Enjoy the show and let me know what you thought in the comments!

Show Highlights & Big Takeaways:

1. Soy

Soy is almost always universally bad as a food to consume in any considerable quantity for anyone except post-menopausal looking to increase estrogen levels.

2. Herbs

Certain herbs like licorice can help boost energy but may have a detrimental effect on testosterone levels when taken at higher dosages for extended periods of time.

3. Alchohol

If ever there was a pretend health food that the media has tried to get us to believe is “good for our heart health” it is alcohol, yet nothing could be further from the truth and it will lower your testosterone levels with time.

Show Notes & Related Podcasts

> Podcast on How to Boost Testosterone Naturally

> Podcast on Seed Cycling

> Effects of acute alcohol intoxication on pituitary-gonadal axis hormones, pituitary-adrenal axis hormones, beta-endorphin and prolactin in human adults of both sexes (research)

> Effect of moderate alcohol consumption on plasma dehydroepiandrosterone sulfate, testosterone, and estradiol levels in middle-aged men and postmenopausal women: a diet-controlled intervention study (research)

> Complete Stress, Mood & Metabolism Test

> 8 Foods That Lower Testosterone Levels by Rachael Link (article)

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