Stephen Cabral

1930: How to Eat Seasonally This Spring (Spring Food List)

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WW: How to Eat Seasonally This Spring (Spring Food List)

Thousands of years ago eating seasonally was just part of our normal everyday routine…

However, mass farming production, easy freight shipping, and growing indoors has allowed for us to get any food pretty much any time of the year…

But, did you know that certain foods eaten at specific times of the year actually improve the health of your body…

On today’s #CabralConcept 1930 I’ll share how the human body was meant to eat seasonally and why this Spring you should be reaching for certain foods to enhance your overall health – Enjoy the show and let me know if you have any questions!

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Audio Podcast:

 

Video Podcast:

Show Highlights & Big Takeaways:

1. Nature Knows

Humans were intended to live as one with nature. This is why certain foods grow at certain types. of the year depending on your climate.

2. Eat Seasonally

By understanding why certain foods grow each season you will be more inclined to choose those foods to help deal with certain seasonal health imbalances. 

3. Be Inclusive

Although eating seasonally is a great way to boost wellness there’s no reason you can’t still enjoy other nutritious foods that are not in season – A mix is typically best to create balance!

Show Notes & Related Podcasts

> Complete Candida, Metabolic & Vitamins Test

> 2021 Podcast on The Clean 15 and Dirty Dozen

> LocalHarvest.Org

> List of Seasonal Foods

  • Apricots
  • Asparagus
  • Avocado
  • Cabbage
  • Garlic
  • Kale
  • Kiwi
  • Lettuce
  • Mushroom
  • Onion
  • Peas
  • Pineapple
  • Radish
  • Rhubarb
  • Spinach
  • Strawberries
  • Swiss chard
  • Turnips

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