Stephen Cabral

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Stephen Cabral

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1539: Proven Workout Programs that Increase Longevity

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TT: Proven Workout Programs that Increase Longevity

Is there really any definitive science behind how many steps per day you should walk?

Or how about how much you should actually exercise before it begins to be counterproductive to your overall health?

On today’s #CabralConcept 1539 we tackle those questions and others with proven workout programs that increase longevity – Enjoy the show and let me know what you thought!

Show Highlights & Big Takeaways:

Show Notes & Related Podcasts

Impact of resistance training on the autophagy-inflammation-apoptosis (research)

Association of Daily Step Count and Step Intensity With Mortality Among US Adults (research article)

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