3664: Stop Trying to Fix Yourself & Do This Instead
February 16, 2026
3664: Stop Trying to Fix Yourself & Do This Instead
February 16, 2026
MM:
Have you ever felt like something is “off” and you haven’t yet been able to pinpoint what it is?
Once you understand that the body is not broken, but instead communicating through symptoms, it completely changes how you approach health, transformation, and personal growth.
In this episode, we explore why symptoms are signals of underlying imbalances, not failures of the body, and why trying to force results through restriction, deprivation, or overtraining often leads to burnout and metabolic damage over time.
So join me on today’s Cabral Concept Episode 3664, where we discuss why healing begins when you stop trying to fix yourself and start listening to what your body is asking for.
Enjoy the show.
Show Highlights & Big Takeaways
1. Symptoms Are Signals, Not Proof You’re Broken:
Fatigue, weight gain, anxiety, brain fog, and inflammation aren’t failures, they’re communication. When you stop trying to “fix” symptoms and instead ask what the body is asking for, healing becomes more targeted and effective.
2. Forcing the Body Creates Short-Term Results, Long-Term Damage:
Extreme diets, overtraining, and restriction can temporarily suppress symptoms, but they often slow metabolism, increase stress, and lead to rebound issues. Biology rewards balance and consistency—not deprivation or intensity.
3. Sustainable Healing Comes From Partnership, Not Control:
Lasting health requires working in unison with the body through proper nutrition, stress reduction, sleep, movement, and self-awareness. When you approach healing with curiosity and compassion instead of judgment, the body can return to equilibrium and long-term resilience.
