3490: Can’t Break Down Histamines? (Here’s Why)
August 26, 2025
3490: Can’t Break Down Histamines? (Here’s Why)
August 26, 2025
TWT:
Do these symptoms sound familiar?
– Allergies
– Hives
– Rashes
– Brain fog
– Gut Issues
If you answered yes to two or more of those you may be dealing with histamine overload.
While many believe genetics are the main cause, the truth is that diet, nutrient deficiencies, environmental toxicities, and gut health often play a much bigger role.
So on today’s show, I’ll share the key areas to focus on if you want to get to the root cause of histamine overload—and what you can do to finally bring your body back into balance.
Join me on Cabral Concept 3490 to discover why your body may struggle to break down histamines—and what you can do about it.
Enjoy the show and let me know what you thought!
Show Highlights & Big Takeaways
1. It’s Not Just Genetics Even if you’re predisposed to histamine intolerance, gut infections, leaky gut, and toxic overload are usually what push your “rain barrel” over the edge.
2. Nutrients Matter Key vitamins and minerals like copper, B6, B12, vitamin C, iron, and omega-3s are essential for breaking down histamines. Deficiencies can worsen symptoms, while targeted supplementation can help restore balance.
3. Gut Health + Detox Healing the gut and supporting detox pathways—through intermittent fasting, functional medicine detoxes, and a low-histamine diet—are the most effective long-term strategies for reducing histamine overload.
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