Magnesium Types & Their Uses
1. Magnesium Citrate – A highly bioavailable form that promotes regular bowel movements, balances pH levels, and soothes the intestines.
2. Magnesium Glycinate – Known for its calming effects, it supports relaxation, sleep, and a healthy nervous system.
3. Magnesium Taurate – Combines magnesium with taurine to support heart health and help regulate blood pressure while calming the nervous system.
4. Magnesium Malate – Often used for energy production and muscle recovery; helpful in reducing fatigue and muscle discomfort.
5. Magnesium Threonate – Uniquely able to cross the blood–brain barrier, this form supports memory, learning, and overall cognitive health.
6. Magnesium Orotate – Supports cardiovascular health and cellular energy; commonly used for heart function and endurance.
7. Magnesium Chloride – Best used topically (e.g., sprays or lotions); not recommended orally, but effective for muscle relaxation and skin absorption.
8. Magnesium Sulfate – Commonly known as Epsom salt; ideal for baths to relieve sore muscles, reduce inflammation, and support detoxification.
9. Magnesium Oxide – A less absorbable form with a strong laxative effect; commonly used in hospitals for short-term relief of constipation.
10. Magnesium Carbonate – Helps neutralize stomach acid; often used as an antacid and supports digestive comfort.
11. Magnesium Lactate – Gentle on the digestive system and easily absorbed; useful for individuals with sensitive stomachs.
12. Magnesium Aspartate – Supports energy production and athletic performance; may help with chronic fatigue.
13. Magnesium Lysinate – Combines magnesium with lysine for added immune support and calming benefits, especially helpful during stress or illness.
