1. Increased mTOR Activation

In a fasted state, mTOR levels decrease, allowing your body to break down weak white blood cells for fuel. Consuming amino acids provides an energy source and signals to your body that it is no longer in a catabolic (breakdown) state.

2. Disruption of Autophagy

Autophagy occurs when no new food, especially amino acids, is entering the body. Taking amino acids provides the exact nutrients needed for growth, effectively stopping the autophagy process.

3. Increased Insulin Levels