3308: The Longevity Diet (Live 40% Longer Eating This)

February 25, 2025

3308: The Longevity Diet (Live 40% Longer Eating This)

February 25, 2025

TWT: The Longevity Diet (Live 40% Longer Eating This)

My goal is not just to help you live longer, but to help you live a healthier and happier life.

And by following a well-structured nutrition plan, you can significantly improve both your lifespan and overall well-being.

So on today’s show, I’ll be diving into “the Longevity Diet” — an evidence-based approach that, in some studies, has been shown to reduce the risk of cancer and potentially extend lifespan by up to 40%!

Join me on today’s Cabral Concept 3308 as we break down the key principles of this diet and explore how you can optimize your health for a longer, more vibrant life. Enjoy the show and let me know your thoughts!

Show Highlights & Big Takeaways

The 10 Key Points of The Longevity Diet

Eat a primarily, but not exclusively, plant-based diet.
Maintain a low protein intake if under 65, aiming for half your body weight in grams of protein per day; if over 65, increase intake by 20%.
Limit consumption of saturated fats.
Follow a nutrient-rich diet and supplement with a high-quality multivitamin.
Adjust your meal frequency to 2 or 3 meals per day based on your age, weight, and abdominal circumference.
Keep your eating window within a 12-hour or less period each day.
Consider incorporating between 2 to 12 five-day fasting-mimicking diets per year, or Functional Medicine Detoxes quarterly.
Choose brightly colored, organic foods whenever possible.
Limit alcohol intake to a maximum of 2-3 glasses of wine or beer per week, and only if you are not at risk for certain cancers.
Engage in at least 150 minutes of exercise per week.