1. Small Intestinal Fungal Overgrowth (SIFO)

Small Intestinal Fungal Overgrowth (SIFO) is a condition where an excessive amount of fungus grows in the small intestine, leading to digestive issues, bloating, brain fog, and other symptoms. Many people experience these symptoms without realizing they may stem from a fungal-based overgrowth. This is often overlooked because doctors commonly test for Small Intestinal Bacterial Overgrowth (SIBO) when the real issue could be SIFO.

2. Gut Imbalance & Fungal Overgrowth

The gut microbiome plays a crucial role in nutrient absorption and waste elimination, but when it becomes imbalanced, it leads to inflammation and increased intestinal permeability. Common causes of fungal overgrowth include antibiotic use (which kills good bacteria), past birth control use, proton pump inhibitors, and a high-sugar diet—all of which create an environment where fungal overgrowth can thrive.

3. How to Restore the Gut