3189: The Top 7 Nutritional Deficiencies Leading to Preventable Early Death

October 29, 2024

3189: The Top 7 Nutritional Deficiencies Leading to Preventable Early Death

October 29, 2024

TWT: The Top 7 Nutritional Deficiencies Leading to Preventable Early Death

The health of people in the United States has been steadily declining for years.

While there are many contributing factors, the concerning reality is that both lifespan and the number of healthy years people are living are on the decline.

On today’s show, I’ll be discussing a study that sheds light on why this is happening and the factors contributing to the rise in disease and mortality, so that we can finally put a stop to this and reverse the trend.

Join me on today’s Cabral Concept 3189 as we explore the top 7 nutritional deficiencies that can lead to early death and what you can do to prevent them. Enjoy the show, and I’d love to hear your feedback!

Show Highlights & Big Takeaways

The Top 7 Nutritional Deficiencies Leading to Preventable Early Death

  1. Low Intake of Fruit and Vegetables (Specifically Vitamin A, C, K, Potassium & Magnesium)
  2. Omega-3
  3. Vitamin D & Calcium
  4. Iron
  5. Micronutrients Such as Zinc, Magnesium & B-Vitamins)
  6. Fiber
  7. Excess Refined Sugar & Sodium