1. Break Down Your Goals

Identify what you are truly focused on. Concentrate on very small, manageable goals, as focusing on the larger goal can be overwhelming.

2. Celebrate Progress

It is important to reward yourself to acknowledge your progress and persistence. Celebrate your achievements every 12 weeks and recognize the fact that you have not given up on your goals.

3. Be Honest

Be honest with yourself and stay open to change. Ask yourself if you are ready to change and be willing to reprioritize your goals.