1. Short-Term

We often overestimate what we can accomplish in the short term. Once we set a goal, we want to achieve it immediately. However, rapid success doesn't always stick because we might not understand which methods helped us, leading us to revert to old habits without personal growth.

2. Long-Term

We often underestimate what we can accomplish in the long term. You can aim for more and set bigger goals, but achieving them requires time and can't be done quickly.

3. Be Realistic

Progress may not happen as quickly as you'd like, but by setting realistic goals, you can achieve more and maintain your progress. Aim higher and go beyond, but understand that it will take time.

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