1. What is The 5-Minute Rule

The 5-minute rule encourages starting a task for just five minutes. If after 5 minutes you still don’t want to complete the task, you can stop.

2. Why is The 5-Minute Rule Important

Psychology shows that starting is the hardest part. Oftentimes, after we get started, we wish to continue. This rule helps ensure our feelings and emotions don’t hinder meaningful progress.

3. Just Get Started

Life often doesn’t go as planned, and our goals can get pushed aside for other priorities. Take at least 5 minutes a day to continue to work towards your goal!