Cabral Concept 2938 - Stephen Cabral

2938: The Simplest Way to Reduce Stress & Cortisol

February 21, 2024

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WW: The Simplest Way to Reduce Stress & Cortisol

Ever feel stressed, anxious, or overwhelmed?

I don’t believe in quick fixes, but I do believe that sometimes we need some help as fast as possible to get us back on track.

Supplementation can be very helpful for people who need a starting place to begin to get themselves balanced and provide their bodies with vital nutrients they need so they can start making changes in other areas of their life.

So on today’s #CabralConcept 2938, I want to share with you just one thing you can add to your life that is the simplest way to reduce stress & cortisol (backed by 9 research studies). Enjoy the show, and feel free to share your thoughts!

Show Highlights & Big Takeaways:

1. What is Ashwagandha

Ashwagandha is an adaptogenic herb used in traditional Ayurvedic medicine, known for its potential to reduce stress and promote overall well-being.

2. Why is Ashwagandha Important

While I don’t believe there is any one specific way you can improve your health, I do think there are things you can do that can help move you in the right direction. If you are chronically stressed, taking Ashwagandha might help to get you to a place where you are then able to make improvements in other areas of your life.

3. What Did The Research Show

The research looked at 9 different studies on the effects of ashwagandha on stress. It concludes that taking ashwagandha for at least 30 days with an average of 250-500mg per day can help reduce stress by lowering cortisol levels.

Show Notes & Related Podcasts

> Effects of Withania somnifera on Cortisol Levels in Stressed Human Subjects: A Systematic Review (research)

> Starter Kit

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