1. Initial Step

When starting on a weight loss journey, there’s always an initial step. We need to burn more calories than we take in which means we either need to eat less or move more. While I firmly believe that weight loss is more nuanced than simply calories in versus calories out, it’s crucial to establish this as a starting point.

2. Calorie Redistribution

A common practice I often see is calorie redistribution. Many people opt to skip breakfast and just redistribute those calories to other meals throughout the day.

3. New Hair Growth Molecule

• • Monitor daily calorie intake.
  • Avoid crash diets
  • Divide calorie consumption evenly among three meals.
  • Gradually reduce calorie intake by an average of 250 calories per day.
  • Opt for a smaller dinner portion compared to other meals.