1. What Are The Benefits of Bone Broth

Bone broth is rich in collagen, amino acids, and minerals, which help promote skin elasticity, joint health, and gut health.

2. Can You Use Bone Broth For Fasting

While bone broth has many health benefits, it can’t be used for fasting. A true fast consists of getting the body into a state of autophagy, which facilitates cellular cleanup. To achieve this, you must refrain from using products that contain amino acids and animal-based proteins.

3. Why Bone Broth Doesn’t Work

Bone broth contains between 7-10g of protein per cup. On a bone broth fast, you will consume approximately 1-1.5 cups of bone broth every 3 hours, equating to about 50-75g of protein. Consuming animal-based proteins and amino acids increases mTOR which will take you out of a fasted state.