Stephen Cabral

2895: The 7 Big Benefits of Consuming Collagen (Updated Research)

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TWT: The 7 Big Benefits of Consuming Collagen (Updated Research)

After the age of 30, your body experiences a gradual decline in collagen.

To counter this loss, many people incorporate collagen supplementation into their daily routine.

 While commonly known for its beauty-related advantages, collagen offers a range of additional benefits that can positively affect your health, wellness, and longevity.

Join me on today’s #CabralConcept 2895 where I go over the 7 big benefits of consuming collagen so you can decide if it’s right for you, and feel free to share your thoughts!

Show Highlights & Big Takeaways:

The 7 Big Benefits of Consuming Collagen

  1. Hair, Skin & Nails
  2. Joint Health
  3. Bone Health
  4. Heart Health
  5. Gut Health
  6. Weight Management
  7. Brain Health

Show Notes & Related Podcasts

  1. Hair Skin & Nails Beauty Health: A study published in the “Journal of Medical Nutrition and Nutraceuticals” demonstrated that collagen peptides significantly improved skin hydration and elasticity, indicating its potential in combating signs of aging. Research in the “Journal of Cosmetic Dermatology” revealed that regular intake of collagen peptides led to noticeable improvements in nail growth and a decrease in the frequency of broken nails.
  2. Joint Health: Research in the “International Journal of Medical Sciences” found that collagen supplements can reduce joint pain in athletes, suggesting benefits for joint health and function.
  3. Bone Health: A study in “Nutrients” indicated that collagen supplementation can positively affect bone metabolism, particularly in postmenopausal women, hinting at its potential in preventing bone density loss.
  4. Heart Health: A study in the “Journal of Atherosclerosis and Thrombosis” found that collagen tripeptide helped reduce artery stiffness, indicating potential benefits for cardiovascular health.
  5. Gut Health: Although direct evidence is limited, a review in the “Journal of Clinical Pathology” suggests that collagen could play a role in repairing and maintaining the gut lining, thereby aiding gut health.
  6. Weight Management: A study in the “Journal of Obesity” highlighted that collagen supplementation could promote a feeling of fullness, which might aid in weight management.
  7. Brain Health: While direct studies on collagen and brain health are limited, research in “Nutritional Neuroscience” suggests that certain collagen derivatives might have neuroprotective effects, potentially benefiting brain health.

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