1. Why Do People Choose Low Carb Diets

Many people adopt a low-carb diet for various health reasons such as weight loss, improved digestion, skin health, and mental clarity. However, low-carb diets have both pros and cons, and their effects can vary from person to person.

2. The Impact of Low-Carb on Neurotransmitters

Low-carb diets can lead to decreased production of neurotransmitters, potentially causing mood fluctuations and affecting hormones like dopamine and serotonin, which can impact energy levels and stress levels.

3. Uncovering the Root Cause

If you find yourself experiencing a decline in mood while following a low-carb diet, it may not be the right diet for you. If your objective is to achieve weight loss, improve gut health, address autoimmune conditions, manage migraines, or tackle skin issues, it is important to seek out the root cause of your issues first.