Stephen Cabral

2596: Find Your Exercise Pleasure Zone to Improve Results

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TT: Find Your Exercise Pleasure Zone to Improve Results

You don’t always have to “Go Big or Go Home”…

In fact, when it comes to starting an exercise program, it’s probably best to do the opposite.

There are foundational protocols that everyone should be following in terms of exercise but going from 0-60 is neither fun nor safe for someone who is just starting out.

On today’s #CabralConcept 2596 I want to help you find your exercise pleasure zone to help you improve results and find something sustainable for you – Enjoy the show and let me know what you thought!

Show Highlights & Big Takeaways:

1. Why Do You Need to Exercise

Exercise is one of the top 8 factors that contribute to overall health and longevity. It is important to incorporate some form of exercise into your daily life. Aim for 30 minutes, 5 days a week.

2. Do What Makes You Happy

If exercise is not enjoyable for you, or causes you pain, you are not going to continue. Find different ways to move your body that you find enjoyable.

3. Start with Walking

If you are just getting started it might be best to start with walking. To ensure this is something you enjoy try walking with a friend, talking on the phone, listening to a podcast, or watching TV while you walk.

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