Stephen Cabral

2531: How to Reduce Inflammation & Improve Omega-3 Ratios

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TWT: How to Reduce Inflammation & Improve Omega-3 Ratios

Inflammation can show up in a variety of ways…

  • Brain Fog
  • Headaches
  • Auto-immune
  • Allergies
  • Skin Rashes
  • Joint Pain

And while some inflammation can come from other sources, the majority of it stems from diet-induced factors which can then lead to genetic pre-dispositions…

So on today’s #CabralConcept 2531, I want to go over some really easy things you can incorporate into your daily diet and how to reduce inflammation and improve omega-3 ratios – Enjoy the show and let me know what you thought!

Show Highlights & Big Takeaways:

1. Sources of Omega-3

The best sources of Omega-3 come from wild-caught fish. Look for sardines, anchovies, mackerel, salmon, trout, and tuna (be cautious of high mercury levels).

2. Lifestyle Factors

A variety of lifestyle factors can inhibit the body’s ability to utilize Omega-3 properly. Smoking, alcohol, eating trans-fats, and certain drugs will prevent the body from creating usable omega-3s.

3. Toxicities & Deficiencies

We get sick because of toxicities & deficiencies. When you are able to improve your deficiencies and reduce toxicities your body has no choice but to get well.

Show Notes & Related Podcasts

> Case Study on Inflammation

>  Inflammation Test

> Omega-3 & Inflammation Test

> Essential Fatty Acids Assessment

> Omega-3 Charts

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