Cabral Concept 2421

TT: The Top 20 Reasons to Detox  

There are over 100,000 man-made chemicals in the environment…

Every day we encounter these in the air we breathe, the water we drink, products we use on our body, and food we consume.

And while we can joke that it might be better to just live in a bubble, we can’t be afraid and avoid the world around us…

What we can do is choose clean products and food sources when available and work on the 4 main ways of detoxing our bodies on a regular basis…

So, on today’s #CabralConcept 2421 I want to share with you the top 20 reasons to detox and how you can begin to incorporate this very simply into your daily life – Enjoy the show, and let me know what you thought in the comments!

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Audio Podcast:

 

Video Podcast:

 

Show Highlights & Big Takeaways:

 

1. Food

Fruits and vegetables are important in helping the body detox. Aim for 7-9 fruits and vegetables per day and choose organic, clean produce when possible.

2. Hydration

Hydration is essential to help flush toxins from the body. Our water sources contain numerous toxins so finding a good water filter is helpful.

3. Sweat

Your skin is the largest organ on the body. Sweating out toxins allows your kidney and liver to do less work.

 

Show Notes & Resources:

> Therasage Infrared Sauna

> 20 Reasons to Detox Article From Therasage

> Complete Environmental Toxicity Test

> Complete Minerals & Metals Test

> Podcast on Body Odor

> All Podcasts on Detox

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

> Complete Candida, Metabolic & Vitamins Test

> Complete Stress, Mood & Metabolism Test

> Complete Stress, Sleep & Hormones Test

> Complete Food Sensitivity Test

> Complete Omega-3 & Inflammation Test

> Complete Gut Bacteria & Parasite Test

> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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