Stephen Cabral

2398: These High Antioxidant Foods Reverse Aging & Dis-ease

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TWT: These High Antioxidant Foods Reverse Aging & Dis-ease

Antioxidants are incredibly powerful and essential to the body to combat free radicals and help prevent cellular damage…

They have been heavily studied and proven to halt signs of aging and help reverse and prevent the top causes of mortality.

Regardless of what diet you choose to follow you can easily incorporate more high antioxidant foods into your diet…

So on today’s #CabralConcept 2398 I’d like to share with you the top high antioxidant foods that reverse aging and dis-ease and how you can add them into your daily nutrition – Enjoy the show and let me know what you thought!

Show Highlights & Big Takeaways:

High Antioxidant Foods

  • Cherries
  • Wild Blueberries
  • Flax Seed
  • Spinach
  • Apples
  • Olives/Olive oil
  • Cloves/Cinnamon
  • Almonds
  • Walnuts
  • Dark Chocolate

Show Notes & Related Podcasts

> Plant polyphenols as dietary antioxidants in human health and disease (research)

> Podcast on Herbs to Add to Coffee

> Complete Gut Bacteria & Parasite Test

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