Stephen Cabral

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Stephen Cabral

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2371: How Eating Sugar Messes with Your Mind (The Sugar Addiction Cycle)

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WW: How Eating Sugar Messes with Your Mind (The Sugar Addiction Cycle)

If you have ever tried to break your addiction with sugar you know that it is a vicious cycle…

Sugar can wreak havoc not only on your body but on your mind as well and can leave you in a constant state of seeking your next fix.

The good news is that once you understand what your body and mind undergo when you eat sugar you can begin to break the cycle.

So on today’s #CabralConcept 2371 I’m going to share with you how eating sugar messes with your mind and the sugar addiction cycle- Enjoy the show and let me know what you thought in the comments!

Show Highlights & Big Takeaways:

1. Body

When your blood sugar spikes the body releases insulin. Insulin unlocks cells to get glucose to the cells.

2. Mind

Dopamine is released during the sugar cycle leaving you feeling happy and elated for a short period of time. Once this begins to wear off you begin to search for more sugar.

3. Break the Cycle

If your blood sugar gets dysregulated make sure to get in fiber and protein the next time you eat.  Adding protein to stabilize blood sugar will break the cycle.

Show Notes & Related Podcasts

> All Podcasts on Intermittent Fasting

> Podcast on Dopamine

> Complete Mind, Body & Neurotransmitter Test

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