Cabral Concept 3003

FR: Reimagining Health Summit, Biological Age Test, Chop Wood Carry Water, Childhood Diet, Babysitting & Aging

Welcome back to this week’s #FridayReview.

Today I’d like to share with you the best of the week, reviews & research on:

• Reimagining Health Summit – Early Bird Tickets on Sale!
• Biological Age Test (product review)
• Chop Wood Carry Water (book review)
• Childhood Diet (research)
• Babysitting & Aging (research)

We’re going to review all this and much more on today’s #Cabral Concept 3003. Enjoy the show and let me know what you thought in the comments!

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Audio Podcast:

Video Podcast:

 

 

Show Highlights & Big Takeaways:

 

1. Biological Age

Understanding your biological age provides a baseline for understanding how inflammation and oxidative stress impact your body. Focus on one test and strive to enhance it every quarter, six months, or year, steadily improving over time.

2. Babysitting & Aging

Research shows that babysitting your grandkids can improve your lifespan. At the end of a 20-year study, individuals who participated in babysitting their grandchildren experienced mortality rates 37 percent lower than those who did not.

3. Childhood Diet

A new study shows that changes in diet and exercise during childhood can impact the gut microbiome. This study suggests that diet, exercise, and genetic factors during our youth can shape the adult microbiome and potentially impact overall health.

 

Show Notes & Resources:

> Reimagining Health Summit

> High-Performance Health

> Biological Age Test (product review)

> Chop Wood Carry Water (book review)

> Early-life effects of juvenile Western diet and exercise on adult gut microbiome composition in mice (research)

> Babysitting the Grandkids Can Add Years to Your Life, Study Shows (research)

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

> Complete Candida, Metabolic & Vitamins Test

> Complete Stress, Mood & Metabolism Test

> Complete Stress, Sleep & Hormones Test

> Complete Food Sensitivity Test

> Complete Omega-3 & Inflammation Test

> Complete Gut Bacteria & Parasite Test

> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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