Stephen Cabral
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Cabral Concept 3002

TT: I Doubled My HRV – Here’s How I Did It

HRV, or Heart Rate Variability, is a great indicator to understand how well your body is handling stress and how quickly it can recover.

I have experimented with a wide variety of things to help improve my HRV, and today I want to go over what has worked for me and what hasn’t, in hopes that you can mimic that and work towards improving your own HRV.

So join me on today’s #CabralConcept 3002 where I share the ways I doubled my HRV in under 3 years. Enjoy the show, and feel free to share your thoughts!

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Audio Podcast:

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Show Highlights & Big Takeaways:

 

Ways to Increase HRV

  1. Breathwork
  2. Mouth Taping/Nasal Strips
  3. Angled Sleeping
  4. 3.2.1 Sleep Methodology
  5. Stop Eating Earlier at Night
  6. Liquid Melatonin
  7. Sleeping Colder
  8. Cardio
  9. Hydrogen Water

 

Show Notes & Resources:

> Hostage Mouth Tape

> Podcast on 3-2-1 Sleep Formula

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

> Complete Candida, Metabolic & Vitamins Test

> Complete Stress, Mood & Metabolism Test

> Complete Stress, Sleep & Hormones Test

> Complete Food Sensitivity Test

> Complete Omega-3 & Inflammation Test

> Complete Gut Bacteria & Parasite Test

> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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