Cabral Concept 2992

MM: Becoming “Anti-Fragile” May Hold the Key to Happiness & Personal Growth

Have you ever found yourself close to giving up?

I think we probably all have, but the problem is that shying away from obstacles that are presented in front of you on your journey toward your goals limits your ability to grow and blossom.

We must begin to stop and realize that these obstacles are what shape us and help us on our path to success and greater happiness.

So on today’s #CabralConcept 2992 I want to go over why becoming “anti-fragile” may hold the key to happiness & personal growth. Enjoy the show, and feel free to share your thoughts!

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Audio Podcast:

Video Podcast:

 

 

Show Highlights & Big Takeaways:

 

1. What is the Concept of Being “Anti-Fragile”

The concept of “anti-fragility” refers to the ability of something to become stronger when faced with stressors rather than being harmed by them.

2. Why Is This Concept Important

This concept is important for us to understand because it helps us view the obstacles we encounter in life as opportunities for growth. While they may seem challenging at the time, they are what help to make us stronger.

3. How Can We Become “Anti-Fragile”

We must embrace challenges that push us beyond our comfort zone. Avoiding obstacles along our journey to success can hinder our potential for growth and development.

 

Show Notes & Resources:

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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