Cabral Concept 2985

MM: Use the 2-Day Rule to Never Fall Behind on Your Goals

We all have the best-laid plans when it comes to reaching our goals…

But life is unpredictable and we can find ourselves getting off track.

Recognizing when we veer off course allows us to make necessary adjustments and stay focused on our path forward.

So on today’s #CabralConcept 2985, we are going to go over the 2 day rule and why it’s important to implement in your life. Enjoy the show, and feel free to share your thoughts!

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Audio Podcast:

Video Podcast:

 

 

Show Highlights & Big Takeaways:

 

1. What is The 2-Day Rule

The 2-day rule means you can miss one day because life happens, but you never miss two.

2. Why is the 2-Day Rule Important

The 2-Day Rule is crucial for holding yourself accountable to your goals. Once you start slipping, it’s easier to revert to old habits, and your mindset about your capabilities and goals can change.

3. What Do You Do If You Miss a Day

Life happens and may interfere with our plans. It’s essential to give yourself grace if you need to miss a day on your path toward achieving your goals. Instead of beating yourself up about it, learn from the experience and get back on track.

 

Show Notes & Resources:

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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