Cabral Concept 2978

MM: Re-Committing to Your 2024 Goals

It’s hard to believe, but we are already past the first 12 weeks of the year!

How are you doing in achieving the goals you set out for yourself back in January?

It’s often important to take a step back and look at what goals you wanted to accomplish, see how far you have come in achieving them, and determine if they are still important to you.

On today’s Cabral Concept 2978, I want to go over some questions to ask yourself to better understand the goals you want to achieve and help you recommit to the ones that are important to you. Enjoy the show, and feel free to share your thoughts!

– – –

 

Audio Podcast:

Video Podcast:

 

 

Show Highlights & Big Takeaways:

 

 7 Questions to Help You Recommit to Your Goals

1. Was the goal you are recommitting to important, if so why?
2. Is it still important, if so why?
3. Is the why strong enough to begin taking action now?
4. If it’s a no, why not?
5. How will you take action and schedule it?
6. How will you know when it is successful?
7. How will you hold yourself accountable?

 

Show Notes & Resources:

> Podcast on 12 Week Year

> Podcast with Brian Moran, Author of The 12 Week Year

> The 12 Week Year by Brian Moran (book)

> Podcast on SMART Goal Setting

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

> Complete Candida, Metabolic & Vitamins Test

> Complete Stress, Mood & Metabolism Test

> Complete Stress, Sleep & Hormones Test

> Complete Food Sensitivity Test

> Complete Omega-3 & Inflammation Test

> Complete Gut Bacteria & Parasite Test

> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

– – –

Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

– – –

Would You Take 30 Seconds to Rate & Review the Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

1. Click this link to open the Cabral Concept on Apple Podcasts
2. Click “Listen On Apple Podcasts”
3. Scroll down to the “Ratings & Reviews” section
4. Click “Write a Review”