Cabral Concept 2972

TWT: The Best Diet to Restore Your Energy & Mitochondria

On today’s show, I want to dive deeper into the crucial role of mitochondria in anti-aging and longevity.

Mitochondria serve as the powerhouse of the cell, and supply us with energy.

If your mitochondria aren’t functioning optimally, there are specific ways to enhance their strength and turn your health around…

I invite you to join me on today’s #CabralConcept 2972 where I go over the best diet to restore your energy & mitochondria. Enjoy the show, and feel free to share your thoughts!

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Audio Podcast:

Video Podcast:

 

 

Show Highlights & Big Takeaways:

 

1. What Was The Study

This study examined the potential benefits of nutritional compounds found in Mediterranean and Okinawan diets.

2. What Did The Study Show

The study showed that compounds such as resveratrol, hydroxytyrosol, oleuropein, curcumin, and spermidine may promote brain health and overall wellness by enhancing mitophagy.

3. What is The Diet

The Mediterranean and Okinawan diets are very similar and typically include brightly colored fruits and vegetables, herbs, olive oil, healthy fats, whole grains, legumes, nuts, and moderate amounts of healthy proteins.

 

Show Notes & Resources:

> Podcast on Mitochondria & Aging

> Podcast on Medications That Drain Your Energy

> High-Performance Health

> Dietary Mitophagy Enhancer: A Strategy for Healthy Brain Aging? (research)

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

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> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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