Cabral Concept 2967 - Stephen Cabral

TT: The Most Important Time to Test Your Cortisol

Does this sound familiar?

Sleep Difficulties
Can’t Turn Your Mind Off
Low Energy
Low Mood
Not Feeling Refreshed

Many of these symptoms can be due to an imbalance of cortisol.

High cortisol levels in the evening can contribute to a variety of sleep disturbances, yet cortisol testing is almost always conducted during the morning hours which can create inconsistent views of your health versus how you feel.

Join me on today’s #CabralConcept 2967 where I go over the best time to test your cortisol to ensure you are getting the right results and plan to improve your sleep and health. Enjoy the show, and feel free to share your thoughts!

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Show Highlights & Big Takeaways:

1. What is Cortisol

Cortisol is a stress hormone that is typically elevated in the morning and aids us in shutting down melatonin production and provides an energy boost to wake us up.

2. What Does Normal Cortisol Look Like

A normal cortisol pattern is typically characterized by higher levels in the morning upon waking, a gradual decline throughout the day, and lower levels in the evening before bedtime.

3. When is The Best Time to Test Cortisol

The best time to test cortisol is in the evening to understand if you are in the optimal range or not. People with higher levels of cortisol in the evening often experience a racing mind, difficulty falling asleep, and low energy.