Stephen Cabral
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Cabral Concept 2965

TWT: Do Your Mitochondria Control Aging? (Longevity Breakthroughs)

Do you ever wonder what the key factors are in improving your overall lifespan and healthspan?

If so, then today’s show is for you.

Today, I want to share with you a new science called Mitophagy and go over what that is and why our mitochondria play such an important role in the aging process.

So join me on today’s #CabralConcept 2965 where I share with you an important longevity breakthrough study and address the question: Do your mitochondria control aging? Enjoy the show, and feel free to share your thoughts!

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Show Highlights & Big Takeaways:

 

10 Steps to Building Back up Your Mitochondria

  1. Exercise
  2. Caloric Restriction
  3. Cell Boost
  4. Getting Enough Sleep
  5. Red Light Therapy
  6. Cold Exposure
  7. Sauna
  8. Sunlight
  9. Infrared Heat Therapy
  10. Relaxation Techniques

 

Show Notes & Resources:

> Podcast on Medication & Drugs that Steal Your Energy

> Biological Age Test

> Mitophagy: An Emerging Role in Aging and Age-Associated Diseases (research)

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

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> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

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Listen to Previous Podcasts:

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https://stephencabral.com/podcasts

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