Cabral Concept 2891

FR: Peanut Roller, Natural Health Book, Melatonin & Children, Resveratrol & Type 2 Diabetes

Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!

I’ll be sharing specifics on these topics:

• Peanut Roller (product review)
• A Physician’s Guide to Natural Health Products That Work (book review)
• Melatonin & Children (research)
• Resveratrol & Type 2 Diabetes (research)

For all the details tune in to today’s #CabralConcept 2891 – Enjoy the show and let me know what you thought!

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Audio Podcast:

Video Podcast:

 

 

Show Highlights & Big Takeaways:

 

1. Peanut Roller

Whether you spend long hours at a desk, drive frequently, or simply experience tightness in your back, a mid-back roller could be beneficial. Crafted with two tennis balls and tension tape, rolling this DIY device along your spine massages the muscles adjacent to the spine, releases tension, and enhances range of motion.

2. Resveratrol & Type 2 Diabetes

In a study involving 97 older adults with Type 2 diabetes, researchers investigated the impact of resveratrol, a natural compound with antioxidant properties, on oxidative stress markers and sirtuin 1 levels. The results revealed that a daily dose of 1000 mg of RV demonstrated a more effective antioxidant effect compared to a 500 mg dose, showcasing potential benefits for individuals with Type 2 diabetes.

3. Melatonin & Children

Prescriptions for melatonin in children and adolescents have seen a significant rise in the past decade. It has become a widely prescribed sleep aid, particularly for treating insomnia in this age group, although research indicates its potential benefits for other underlying issues such as mental health disorders. However, it is advised to use melatonin in moderation.

 

Show Notes & Resources:

> A Physician’s Guide to Natural Health Products That Work (book review)

> Effect of Resveratrol on Markers of Oxidative Stress and Sirtuin 1 in Elderly Adults with Type 2 Diabetes (research)

> Use of melatonin in children and adolescents with idiopathic chronic insomnia: a systematic review, meta-analysis, and clinical recommendation (research)

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

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> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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