Cabral Concept 2888 - Stephen Cabral

TWT: One Twin Went Vegan & The Other Didn’t. See What Happened

Is a vegan diet superior to one rich in animal protein?

Many debate the pros and cons, firmly believing in their chosen approach.

I strive to always bring you an unbiased look so today I want to share with you an interesting study that looks at genetically identical twins and the effects that different diets had on each over an 8 week study.

Join me on today’s #CabralConcept 2888 where I share with you the research behind what happened when one twin followed a vegan diet and one twin did not. Enjoy the show, and feel free to share your thoughts!

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Show Highlights & Big Takeaways:

1. What Was The Study

The objective of this study was to examine cardiometabolic effects by comparing a healthy plant-based (vegan) diet with a healthy omnivorous diet among 22 pairs of genetically identical twins.

2. What Did The Study Show

A recent study found that twins following a vegan diet for eight weeks exhibited lower levels of “bad” low-density lipoprotein (LDL) cholesterol, improved blood sugar levels, and more significant weight loss compared to their siblings consuming a diet of meat and vegetables. In just eight weeks, these individuals experienced a 10% to 15% reduction in LDL cholesterol, a 25% decrease in insulin, and a 3% decline in body weight, solely through the consumption of real food without animal products.

3. Takeaways

In the short term, this dietary approach demonstrates positive changes in weight and cardiovascular health. The vegan diet, characterized by increased vegetable intake, reduced saturated fat, and higher fiber content, contributes to improvements in cholesterol levels and the stabilization of blood sugar. While predominantly plant-based diets offer various benefits, it’s worth noting that the longest-lived individuals often include some meat in their diet, suggesting a potential balance between the two approaches for longevity.