Cabral Concept 2873

MM: Do This Just 1 Day a Year for Best Results

Stepping beyond your comfort zone is the quickest path to personal growth.

Overcoming challenges not only brings success in one aspect of life but also positively influences other areas.

Today, I want to share with you an ancient Japanese ritual that can challenge both your body and mind, providing you with a foundation for success in the upcoming year.

Tune in to #CabralConcept 2873, where I share what you can do for just 1 day a year for the best results all year. Enjoy the show, and feel free to share your thoughts!

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Audio Podcast:

Video Podcast:

 

 

Show Highlights & Big Takeaways:

 

1. What is Misogi

Misogi is a Japanese term referring to a purification or cleansing ritual, often involving intense physical and mental challenges to achieve a sense of renewal and purification.

2. Why is Misogi Important

Misogi encompasses practices aimed at cleansing the mind, body, and spirit, symbolizing a transformative journey toward personal growth and enlightenment.

3. What are Some Examples

Some examples of Misogi might include cold water immersion, breathing exercises, mental challenges, intense martial arts training, hiking a mountain, a spiritual retreat, or anything that is challenging to you and takes you out of your comfort zone.

 

Show Notes & Resources:

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

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> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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