Cabral Concept 2861 - Stephen Cabral

WW: How to Find a Better Carb-to-Protein Balance for Weight Loss

Low-carb diets can be highly effective for weight loss, but they may have drawbacks.

Without the addition of sufficient protein and incorporating weight training, they could potentially impact your metabolism negatively, leading to a decrease in metabolic rate.

On today’s show, I’ll discuss how to prevent this issue and provide insights on achieving a balanced ratio of low-carb and protein for optimal weight loss benefits.

Tune in to today’s #CabralConcept 2861 to explore the importance of finding the right carb-to-protein balance when trying to lose weight on a low-carb diet. Enjoy the show, and feel free to share your thoughts!

– – –

Subscribe On

Audio Podcast:

Video Podcast:

Show Highlights & Big Takeaways:

1. Preserve Muscle

Focus on losing body fat while preserving muscle to maintain a healthy metabolic rate and avoid the need for continuous calorie reduction and increased physical activity.

2. Adding Protein

When aiming to lose weight, incorporating a low-carb diet is effective, but it’s crucial to ensure sufficient protein intake to preserve fat-free mass.

3. Weight Training

Regular weight training sessions (2-3 times per week) can enhance resting metabolic rate and support overall body transformation.