Cabral Concept 2846

TWT: The Truth About Stevia (Sugar Alternative Sweetener)

Stevia has been a widely used sweetener globally for centuries.

Despite its long history, occasional news and social media posts continue to raise concerns about this zero-calorie sweetener.

Today, I aim to thoroughly explore the claims surrounding Stevia, sharing research for or against these claims, and assist you in deciding whether Stevia may be a suitable choice for you.

Join me on today’s #CabralConcept 2846 to go over the myths and truths about Stevia and all the research behind it – Enjoy the show and feel free to share your thoughts!

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Audio Podcast:

Video Podcast:

 

 

Show Highlights & Big Takeaways:

 

1. What is Stevia

Stevia is a natural sweetener and sugar substitute derived from the leaves of the Stevia rebaudiana plant. The plant is native to South America, where its leaves have been used for centuries to sweeten beverages and address various health conditions. Stevia is known for being several times sweeter than sugar while containing zero calories. It is often used as a sugar alternative in food and beverages for those looking to reduce their calorie and sugar intake.

2. Addressing Concerns About Stevia

While stevia is generally considered safe, some claims have raised concerns about potential issues such as cancer, effects on cholesterol and blood pressure, or even infertility. Fortunately, numerous research studies have debunked these claims, shedding light on the safety of stevia.

3. A Word of Caution

While I generally consider stevia safe, moderation is crucial, as some individuals may have food sensitivities to it. It’s essential to be aware that not all stevia products are created equal. Ensure the product you choose is free from additives like corn starch, fillers, or sugar alcohol, as these can potentially cause inflammatory issues in the body.

 

Show Notes & Resources:

> In-vitro Antimicrobial and Antitumor Activities of Stevia Rebaudiana (Asteraceae) Leaf Extracts (research)

> Effectiveness of Stevia Rebaudiana Whole Leaf Extract Against the Various Morphological Forms of Borrelia Burgdorferi in Vitro (research)

> Effects of Stevia rebaudiana (Bertoni) extract and N-nitro-L-arginine on renal function and ultrastructure of kidney cells in experimental type 2 Diabetes (research)

> Anti-Inflammatory and Immunomodulatory Activities of Stevioside and Its Metabolite Steviol on THP-1 Cells (research)

> Antihyperglycemic and blood pressure-reducing effects of stevioside in the diabetic Goto-Kakizaki rat (research)

> Stevioside inhibits atherosclerosis by improving insulin signaling and antioxidant defense in obese insulin-resistant mice (research)

> Effects of stevia, aspartame, and sucrose on food intake, satiety, and postprandial glucose and insulin levels (research)

> Increase of insulin sensitivity by stevioside in fructose-rich chow-fed rats (research)

> A critical review of the genetic toxicity of steviol and steviol glycosides (research)

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