Cabral Concept 2841 - Stephen Cabral

TT: My 14-Day Fast Key Take-Aways (Water Fasting Details)

I recently completed a 14-day fast (7-Day Water Fast) in order to better understand the research and advanced protocols I’ll be sharing in the New Year for the most challenging of health cases…

During those 14 days I gained a lot of insight and as always I wanted to share with you exactly what the fast was, why I did it, and the lessons I learned.

Join me on today’s #CabralConcept 2841, where I provide a comprehensive overview of my 14-day fast, discussing the reasons behind it, safety considerations, the pros and cons, how to properly break an extended fast, and much more. Enjoy the show and feel free to share your thoughts!

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Show Highlights & Big Takeaways:

1. Approach

Initiate the first 7 days with water fasting. After an extended water fast, it’s crucial to ease back into eating with gentle options like soups, smoothies, or juices instead of a large meal, which could potentially harm the digestive system. Personally, I broke my fast with juices over the next 2.5 days and then transitioned to a whole-food fasting-mimicking diet, comprising 3 cups of vegetables with 1 tablespoon of olive oil three times a day.

2. Monitor Your Health

It is advisable for individuals undertaking a water fast to have doctor supervision rather than attempting it independently. I personally felt confident in monitoring my own health using various tools, including a CGM to track blood sugar levels consistently, keto strips to monitor ketosis, urine strips, blood pressure measurements, and regular weight checks on a scale.

3. Why I Undertook the Water Fast

Fasting offers significant health benefits, and there are various fasting methods to consider before starting a water fast. However, as a practitioner, I believe it’s crucial for me to comprehend, empathize, and fully understand the protocols that I might recommend to others.