Cabral Concept 2838

MM: Before You Win Keep From Losing

As the New Year approaches, many people begin contemplating the goals they want to set for themselves and how they can reach another level of their potential.

One essential aspect to consider is what goal setting and achieving systems have been proven to work the best by others in your same position…

Right now I’d like to share a thought-provoking quote that emphasizes the importance of not only adding to our lives, but also subtracting what doesn’t serve us in order to faster reach our goals.

Join me on today’s #CabralConcept 2838 to explore how the process of subtraction can assist you in attaining the life you’ve always dreamed of – Enjoy the show and feel free to share your thoughts!

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Audio Podcast:

Video Podcast:

 

 

Show Highlights & Big Takeaways:

 

1. What Are Your Goals

Begin by identifying what you want to accomplish. Recognize that there could be multiple paths to reach your goal, but it’s crucial to also assess what potential obstacles might be impeding your progress.

2. Become Self-Aware

We often avoid the idea that our actions may be undermining our progress, but it’s essential to develop self-awareness. Figure out what things in your life are not moving you toward your goal.

3. Less, Not More

Rather than introducing further commitments into our already hectic lives, we should concentrate on identifying and eliminating what hampers our potential.

 

Show Notes & Resources:

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

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Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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