Cabral Concept 2821

FR: Baking Soda Remedies, Sodium Bicarbonate Book, Highly Processed Foods & Addiction, Diet & Hip Fractures

Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!

I’ll be sharing specifics on these topics:

• Free EquiLife CBD Oil
• Weekly Podcast Recap
• Baking Soda Remedies (product review)
• Sodium Bicarbonate (book review)
• Highly Processed Foods & Addiction (research)
• Diet & Hip Fractures (research)

For all the details tune in to today’s #CabralConcept 2821 – Enjoy the show and let me know what you thought!

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Audio Podcast:

Video Podcast:

 

 

Show Highlights & Big Takeaways:

 

1. Sodium Bicarbonate

Sodium Bicarbonate, commonly known as baking soda, has a wide range of practical uses. It serves as an effective household cleaner, can be used in personal care products, helps alleviate insect bites, serves as a deodorizer, and has numerous other health applications as explained on today’s show.

2. Highly Processed Foods & Addiction

A recent study showed that highly processed foods are addictive. A study from the University of Michigan found that 13% of adults aged 50-80 met the criteria for addiction to highly processed foods, with common symptoms including intense cravings, inability to cut down intake, and signs of withdrawal.

3. Diet & Hip Fractures

A study investigated the link between food and nutrient intake and the likelihood of hip fractures, revealing that higher dietary protein intake can substantially reduce the risk. Consuming an additional 25g of protein daily was associated with a 14% decrease in the risk of hip fractures, and every extra cup of coffee or tea per day was linked to a 4% lower risk.

 

Show Notes & Resources:

> Bob’s Red Mill Baking Soda

> Sodium Bicarbonate: Nature’s Unique First Aid Remedy (book)

> Addiction to Highly Processed Food Among Older Adults (research)

> Foods, nutrients and hip fracture risk: A prospective study of middle-aged women (research):

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

Dr. Cabral’s Most Popular Lab Tests:

> Complete Minerals & Metals Test

> Complete Candida, Metabolic & Vitamins Test

> Complete Stress, Mood & Metabolism Test

> Complete Stress, Sleep & Hormones Test

> Complete Food Sensitivity Test

> Complete Omega-3 & Inflammation Test

> Complete Gut Bacteria & Parasite Test

> Comprehensive “Big 5” Lab Tests

> View all Functional Medicine lab tests

 

Get Your Question Answered on an Upcoming House Call!

Submit your question at:

https://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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