Cabral Concept 2811 - Stephen Cabral

TWT: What Happens When You Drink a Soda

Soda (and energy drinks) are a major source of added sugars in the American diet and can contribute to various health issues.

But what happens inside the body when you consume one of these sugary, acidic, and caffeinated beverages?

Today, I want to go over the different processes in the body that are impacted by drinking soda and how it can affect both your physical and mental health.

Join me on today’s #CabralConcept 2811 to find out what happens to your body when you drink soda – Enjoy the show and let me know what you thought!

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Show Highlights & Big Takeaways:

1. Sugar

Most sodas contain approximately 7-12 teaspoons of sugar, which would be sickening if consumed independently. However, the presence of phosphoric acid in soda counteracts the sugar’s effects.

2. Caffeine

A typical soda may contain 100-200mg of caffeine, equivalent to a full day’s intake for many. Within 30-40 minutes of consumption, your body absorbs and processes the caffeine, triggering the “fight or flight” response with increased production of norepinephrine and cortisol.

3. Soda’s Impact

Cortisol breaks down stored glycogen, but soda’s sugar content raises blood sugar levels, leading to increased stress hormones and a dopamine surge, resulting in a cycle of fatigue, cravings, and altered neurotransmitter activity. This highlights the importance of moderation, especially for children and individuals with health concerns.