Cabral Concept 2770 - Stephen Cabral

WW: Do Low Carb Diets Lead to Depression?

There are pros and cons to everything.

When it comes to a low-carb diet, many individuals may choose it to enhance weight loss, digestion, skin health, and mental clarity.

However, in clinical practice, we have observed how low-carb diets can impact hormone levels, affect thyroid function, and decrease neurotransmitter production.

Join me in today’s episode of #CabralConcept 2770, where I discuss how long-term low-carb diets can lead to depression and what you can do instead. Enjoy the show, and let me know what you thought!

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Show Highlights & Big Takeaways:

1. Why Do People Choose Low Carb Diets

Many people adopt a low-carb diet for various health reasons such as weight loss, improved digestion, skin health, and mental clarity. However, low-carb diets have both pros and cons, and their effects can vary from person to person.

2. The Impact of Low-Carb on Neurotransmitters

Low-carb diets can lead to decreased production of neurotransmitters, potentially causing mood fluctuations and affecting hormones like dopamine and serotonin, which can impact energy levels and stress levels.

3. Uncovering the Root Cause

If you find yourself experiencing a decline in mood while following a low-carb diet, it may not be the right diet for you. If your objective is to achieve weight loss, improve gut health, address autoimmune conditions, manage migraines, or tackle skin issues, it is important to seek out the root cause of your issues first.