TT:
TT: I am a huge advocate for sauna…
The benefits are amazing, and research shows that just 20 minutes of sauna 4-5 times a week can drastically reduce the risk for all-cause mortality.
So today I want to share with you what happens to your body when you expose it to heat, such as sauna, so you can understand what is happening internally to help with cellular cleanup, detoxification, and much more.
Join me on today’s #CabralConcept 2743 to go over the 7 big benefits of using heat to extend your life – Enjoy the show and let me know what you thought!
– – –
Audio Podcast:
Video Podcast:
Show Highlights & Big Takeaways:
Show Notes & Resources:
>
>
>
>
> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect
> Join Our Online Community (Free Q&A Facebook support group!)
> Dr. Cabral’s Personal Resource Page
> Apply to Dr. Cabral’s Private Practice
> Become an IHP Certified Health Coach by Dr. Cabral
Dr. Cabral’s Most Popular Lab Tests:
> Complete Minerals & Metals Test
> Complete Candida, Metabolic & Vitamins Test
> Complete Stress, Mood & Metabolism Test
> Complete Stress, Sleep & Hormones Test
> Complete Food Sensitivity Test
> Complete Omega-3 & Inflammation Test
> Complete Gut Bacteria & Parasite Test
> Comprehensive “Big 5” Lab Tests
> View all Functional Medicine lab tests
Get Your Question Answered on an Upcoming House Call!
Submit your question at:
https://stephencabral.com/askcabral/
– – –
Listen to Previous Podcasts:
To listen to other episodes of the Cabral Concept, visit:
https://stephencabral.com/podcasts
– – –
Would You Take 30 Seconds to Rate & Review the Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
- Click this link to open the Cabral Concept on Apple Podcasts
- Click “Listen On Apple Podcasts”
- Scroll down to the “Ratings & Reviews” section
- Click “Write a Review”