Cabral Concept 2698

MM: How to Be Nicer to Yourself

Oftentimes we are our own worst enemy…

We wouldn’t speak to people we love the way we speak to ourselves and yet most people’s inner dialogue is full of negativity and judgment.

What we say to ourselves matters and it impacts the choices we make and how we live our lives.

It can also hold us back from reaching our goals.

So today on  #CabralConcept 2698 I want to go over the 3 ways to be nicer to yourself – Enjoy the show and let me know what you thought!

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Audio Podcast:

Video Podcast:

 

Show Highlights & Big Takeaways:

 

1. Become Self-Aware

What are you saying to yourself? Without judgment, you need to recognize what your most dominant thoughts are. Write them down and notice the patterns. 

2. Challenge Self Talk

Begin to search for the cracks in your thought process. Look for examples that challenge the narrative you have for yourself and draw from successes in other areas of your life. 

3. Transfer Positive Thoughts

Notice the positive thoughts in other areas of your life and write those down. Transfer the positive thoughts in other areas of your life to the negative area.

 

Show Notes & Resources:

> Get a FREE Copy of Dr. Cabral’s book, the Rain Barrel Effect

> Join Our Online Community (Free Q&A Facebook support group!)

> Dr. Cabral’s Personal Resource Page

> Apply to Dr. Cabral’s Private Practice 

> Become an IHP Certified Health Coach by Dr. Cabral

 

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Listen to Previous Podcasts:

To listen to other episodes of the Cabral Concept, visit:

https://stephencabral.com/podcasts

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