Cabral Concept 770

Today’s Cabral Concept is here!

FR: Circadian Rhythms & Longevity, Blue Blocker App, Super-Nutrient Ashwagandha

Today I’m bringing you a special episode of the #FridayReview where I’m dedicating all 3 topics to helping you to de-stress, unwind, and enjoy more restorative sleep!

First, I want to share with you some research on how understanding your daily work/sleep rhythms allow for another 5-7 years of a longer life span…

Next, I have 2 fun apps for you to download (for free) that enable you to eliminate the blue light from your electronic devices enabling you to lower cortisol in the evening…

And finally, I want to bring you my “super-nutrient of the week,” which is dedicated to an herb that has been prized in Ayurvedic Medicine for over 3,000 years as a “destroyer of stress…”

Tune into today’s #CabralConcept 770 for all the details – Enjoy the show and let me know what you thought!

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Show Notes & Resources:

>  Blue Blocking App for your computer

>  Blue Blocking Browser for your mobile device

>  Podcast on Blue Blockers (episodes 455 and 504)

>  Swannie Blue Blocker “stylish” glasses

>  Article on Ashwagandha

>  Adrenal Soothe (Dr. Cabral stress-modulating supplement containing Ashwagandha)

>  Thyroid Hormone Adrenal Test (find out your hormone and cortisol levels)

>  Sleep Test

> “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!)

> Dr. Cabral Detox (The fastest way to get well, lose weight, and feel great!)

> Daily All-in-One Support Shake (The #1 recommendation in my practice)

> Daily Fruit & Vegetables blend (22 organic fruit & vegetables “greens powder”)

> Run a Functional Medicine Test

> Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages

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Get Your Question Answered on an Upcoming House Call!

Submit your question at:

http://stephencabral.com/askcabral/

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Listen to Previous Podcasts:

To Listen to other episodes of the Cabral Concept, visit:

http://stephencabral.com/podcasts

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